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  • For any woman carrying life

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    Mental Health During Pregnancy

    For any woman carrying life Photo by Ray Bilcliff: https://www.pexels.com/photo/macro-photography-of-pink-flowers-1579413/ Pregnancy is a unique and extraordinary experience. The moment you find out you are expecting, your entire world changes. It may take some time to realise what it means. The process of understanding that you are carrying life is something that is not easily described. You may […] More

  • White Bed Linen

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    Sleep Disturbances During the Third Trimester of Pregnancy

    The struggle of getting a full night’s sleep If you are in your third trimester or the end of your second, you may have noticed that getting a good night’s sleep has become increasingly difficult. Between insomnia, leg cramps, frequent trips to the bathroom, hot flashes, and overthinking, you find yourself more and more tired and […] More

  • Finding balance

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    Productivity and Mental Health

     Breaking the cycle of toxic productivity Photo by Anna Nekrashevich: https://www.pexels.com/photo/anonymous-woman-lying-on-bed-at-home-6598240/ It is a fact that self-discipline is key to productivity. Waiting to feel motivated to get things done is usually ineffective. Getting started, regardless of whether we feel like it or not, is usually what makes people more productive. However, getting stuck in this mindset and pushing […] More