Lilia Nora Adamou
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in HealthCaffeine Consumption During Pregnancy
What science says. Caffeinated drinks are an essential part of many people’s daily life, especially their morning routines. Many will need to have their tea or coffee in the morning to be able to properly begin the day and avoid headaches. It is well known that excessive caffeine intake is bad, however, you may have heard […] More
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in HealthHow Nutrition Affects Your Brain and Mental Health
Become more conscious of your dietary choices and care for your brain health. Nutrition and brain, are they linked? In recent years, more and more researchers have focused on the link between nutrition and the brain. It has been known for some time that malnutrition leads to growth failure and cognitive deficits. These deficits cause […] More